Yes, you can have chocolate in your diet! Each whole biscotti is only 30 calories per, so these pieces are an even smaller calorie amount per bite! So rich and tasty, but with no guilt. Go ahead, have seconds. Enjoy with your morning cup of coffee or tea, as a snack throughout the day, or as dessert! The rich cocoa flavor and the crunch of almond slivers have been baked perfectly into this all-natural, kosher, FLOUR-LESS and low-sodium biscotti. No artificial ingredients, colors, or flavors in any of our products!